Blog

You’ve got to have flex appeal!

20Jun 17

Becoming a parent is one of the most life-changing events and person can encounter. Alongside the heady love that runs so deep it almost knocks you sideways and the unrivalled joy of watching a small human (that you created) grow into a person, comes a set of life-changes and logistical challenges that can, at times, …

Workplace mental health and wellbeing: at a tipping point?

11Jun 17

With greater public awareness, political interest and transparency around the importance of good workplace mental health and wellbeing, more and more employers are reviewing their activities in this space. Yet despite this positive trend, many employers are still facing numerous challenges in implementing effective mental health and wellbeing strategies. New research from the Deloitte Centre …

Health is other people

17May 17

Think of a time when you felt good about yourself and your life. Where were you, who were you with and what were you doing? Chances are you were either happily alone, or with people that you cared about and who cared about you. You probably had an unspoken feeling of fitting in, of shared …

You are how you sleep

15May 17

  We spend approximately 1/3 of our lives asleep. Yet, to many of us, sleep is just something that happens at the end of the day, with little thought given to its importance. As a result, we are sleeping worse than ever before with far-reaching consequences for health and wellbeing. Sleep is a time of …

Tags:

What will wellbeing look like In 2020?

28Apr 17

Wellbeing is a $3.72 trillion industry, according to new research released by the Global Wellness Institute. With people living longer and our pace of life only getting faster. Keeping healthy is now a full-time job within itself. On the flip side of this, statistics predict that the number of people who will suffer from one …