Resources

  • Books
  • Vlog
  • Health Apps
  • Wearable Tech
  • Case studies

The Organized Mind: Thinking Straight in the Age of Information Overload

In the digital age we are overwhelmed by information. Unable to make sense of it all, our creativity plummets, decision making suffers and we grow absent-minded. The twenty-first century sees us drowning under emails, forever juggling six tasks at once and trying to make complex decisions ever more quickly. This is information overload. In The Organized Mind, we learn how we got here and why smart organisation improves our memories and attention. Using a combination of academic research and examples from daily modern life, from healthcare to online dating to raising kids, the evidence shows that the secret to success is always organisation. Learn how to think straight, click here to read how!

Work Rules!: Insights from Inside Google That Will Transform How You Live and Lead

Google receives over 1,500,000 unique applications for jobs every year. This book shows you why. * How to learn from your best employees - and your worst * Why you should only hire people who are smarter than you are * Take away managers' powers over employees * And why not to trust your gut instinct 'We spend more time working than doing anything else in life. It's not right that the experience should be so demotivating and dehumanizing.' So says Laszlo Bock, visionary head of People Operations at the company that transformed how the world interacts with knowledge: A compelling manifesto with the potential to change how we work and live, Work Rules! Keen to learn more, you can read it all here!

Thinking, Fast and Slow

The phenomenal New York Times Bestseller by Nobel Prize-winner Daniel Kahneman, Thinking Fast and Slow offers a whole new look at the way our minds work, and how we make decisions.

Why is there more chance we'll believe something if it's in a bold type face? Why are judges more likely to deny parole before lunch? Why do we assume a good-looking person will be more competent? The answer lies in the two ways we make choices: fast, intuitive thinking, and slow, rational thinking. This book reveals how our minds are tripped up by error and prejudice (even when we think we are being logical), and gives you practical techniques for slower, smarter thinking. It will enable to you make better decisions at work, at home, and in everything you do. Don't miss out, click here to read it now!

you-tube

Kamwell YouTube Channel coming to you soon!

Some usefull Apps, which can be downloaded from the App Store or Google Play Store

Fitness

  • Withings

  • 7 Minute Workout Challenge

  • 30 Day Ab Challenge

  • 5K (With to 5K)

  • Pacer

  • Map My Walk

  • Maping Run

  • Strava

  • Run Tracker

  • Fitbit

Lifestyle & Productivity

  • Productivity Wizard

  • Evernote

  • Microsoft Onenote

  • Stand up! The Work Break Timer

  • Healthy Habit Tracker

Meditation

  • Buddhify

  • Colorful Coloring Book for Adults

  • Zen Melodies Sleep Zen Sands & White Noise for Meditation

  • Mindfulness

  • Headspace

Nutrition

  • My Water Balance

  • My Fitness Pal

HeartMath: scientifically monitors your emotional and physical health

The Inner Balance Transformation System is an innovative technology to improve health and wellbeing. It includes self–monitoring and integrated training. You simply run a session focusing on a positive moment and track your results over time. Research has shown that focusing on positive emotions like appreciation can greatly reduce the effects of stress and deliver you to a more calm peaceful state.

Fitbit: Activity trackers and corporate wellness programmes

When it comes to reaching your fitness goals, steps are just the beginning. Fitbit tracks every part of your day—including activity, exercise, food, weight and sleep—to help you find your fit, stay motivated, and see how small steps make a big impact. Flexible, scalable solutions to fit your corporate budget and improve the health of your employees.

Firstbeat: Heartbeat analytics for personal insights on stress, exercise and sleep

Firstbeat Lifestyle Assessment is a complete health check that can maximize the potential of your people. In addition to identifying daily factors that consume or restore resources, the 24h heartbeat analysis reveals how to manage stress and perform better. Designed for 24h heart rate monitoring, Firstbeat enables you to connect the dots between lifestyle and wellbeing and identify steps towards a healthier, fitter and more productive you.

SIGN UP TO RECEIVE A FREE HEALTH & WELLBEING ASSESSMENT FOR YOUR COMPANY




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