Insights

Welcome to our curated collection of thought-provoking articles crafted by our team of experts, bringing you the latest trends, ideas and actionable advice.

Mental Health, Physical Wellbeing, Financial, All Emily Berryman Mental Health, Physical Wellbeing, Financial, All Emily Berryman

Optimising your wellbeing this Christmas

Everyone’s vision of Christmas is different. For some, it’s about perusing the Waitrose food brochure (12 Festive Balkava anyone?), untangling the fairy lights for 35 minutes and screaming the words to Wizzard’s ‘I wish it could be Christmas every day.’ For others, it’s arguing with a partner over spending priorities, ruminating about how to survive in the wake of loss, or battling addiction when alcohol seeps its way into every social event.

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Sleep, All Emily Berryman Sleep, All Emily Berryman

Feeling safe to sleep

For many of us, life is currently fairly intense. Geopolitical events and economic volatility make it hard not to feel overwhelmed. In addition, the exponential advancements in technology, from GPT-4 to the metaverse, mean our world is changing at rapid pace, and we're facing many unknowns.

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All Emily Berryman All Emily Berryman

Reflections on Maternity Leave, by Char Sutton

Becoming a mum, and having the last 12 months to focus on this journey, has been a privilege. It has been full of moments of wonder and joy; but, without a doubt, also one of the toughest challenges I have faced.

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