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Yoga at Your Desk
A mere 10 minutes of stretching can do wonders for your energy, stress levels and concentration. On days when you need an extra boost, a short yoga sessions which you can do from your desk is a great way to take a break and release some tension. Multiple online resources can help guide you through a sequence of simple exercises – some don’t even require you to get up from your chair!
Here are some of our favourites:
1.https://www.yogajournal.com/practice/beginners/how-to/office-yoga
2.https://yogawithadriene.com/yoga-desk/
3.https://green.harvard.edu/tools-resources/how/6-yoga-exercises-do-your-desk